Sherrie Silver Choreography | London, U.K.

Sherrie's classes are seriously high energy. Don't even think about doing this without warming up first. She teaches REAL African dance, so if you don't stretch first, you are definitely going to tear something. For her classes, I'd strongly suggest that you use the Settings gear on the YouTube movie and slow the speed down so you can see what she's doing. Then speed it up once you've got the steps down cold.